Recipe Image
Korean beef and broccoli in a bowl
Servings
Servings:
Four

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Title

Korean Beef and Broccoli

Recipe Type
Description

Adjust this recipe to make a meal for one or for a whole family!

Ingredients

Ingredients

  • ¼ cup all-purpose flour
  • 1 (10.5-ounce) can beef broth
  • 2 tablespoons white sugar
  • 2 tablespoons soy sauce (low sodium recommended)
  • 1 pound boneless flank steak, cut into pieces
  • 1 clove garlic, minced
  • 4 cups chopped fresh broccoli
Directions

Directions

In a small bowl, combine flour, broth, sugar and soy sauce. Stir until sugar and flour are dissolved. In a large skillet or wok over high heat, cook and stir beef two to four minutes, or until browned. Stir in broth mixture, garlic and broccoli. Bring to a boil, then reduce heat. Simmer five to 10 minutes, or until sauce thickens.

Dietary and Nutrition

Widgets

The “indoles” in broccoli, cauliflower, cabbage and other cruciferous vegetables may help protect against some types of cancer. Leafy greens such as spinach and broccoli are excellent sources of folate, a B vitamin that helps reduce risk of birth defects.

Learn more

What Color is Your Food? (FN595, Revised Jan. 2022)

People need different amounts of fruits and vegetables depending on heir age, gender and amount of daily physical activity.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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