Recipe Image
Lasagna Stuffed Spaghetti Squash, fully cooked and placed on a baking sheet with parchment paper
Servings
Servings:
Four
Title

Lasagna Stuffed Spaghetti Squash

Recipe Type
Description

Combining two favorites together: Lasagna and Spaghetti Squash. And it's delicious!

Ingredients

Ingredients

  • 1 small spaghetti squash
  • ½ cup low-fat cottage cheese
  • 2 tablespoons parmesan cheese
  • ⅓ cup marinara sauce
  • ½ cup mozzarella cheese, divided
  • ½ cup spinach
  • ½ cup favorite vegetables (peppers, broccoli, etc.)
Directions

Directions

Preheat oven to 425 F. Using a large serrated knife, carefully cut spaghetti squash in half lengthwise. Use a spoon to scrape out and discard seeds. Place squash halves cut side down on parchment lined baking sheet. Cook squash for 35-45 minutes or until tender. Place rack in middle of oven and heat to broil.

In a medium bowl, combine cottage cheese, parmesan, ¼ cup mozzarella, marinara and spinach. Use fork to scrape and separate the squash strands. Divide filling mixture among the 2 squash halves. Top with your favorite vegetable and sprinkle with mozzarella. Broil until cheese is golden-brown. Approximately 2-3 minutes.

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Dietary and Nutrition

Widgets

Squash is a nutrient-rich food and an excellent source of fiber. One-half cup of cooked, mashed squash without added salt has 42 calories, 0 grams (g) fat, 1 g protein, 11 g carbohydrate, 3 g fiber and 4 milligrams sodium. Squash is high in beta-carotene, which our bodies use to make vitamin A, and the mineral potassium.

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Field to Fork Winter Squash! (FN1801, Reviewed Jan. 2025)

Squash has been used as a nutritious food for thousands of years in North America. You might find buttercup, butternut, acorn and/or spaghetti squash in your local grocery store.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.