Nourish - Burleigh
Sessions
10am - 11am each day at the Bismarck Senior Center
July 16 - Nourish Your Skin and Sun Safety
August 13 - Nourish Your Bones
August 27 - Nourish Your Brain
September - Nourish Your Digestive System
October 1 - Nourish Your Heart
October 14 - Nourish Your Sleep
November 18 - Nourish Your Eyes/Diabetic Retinopathy
About
Although Nourish is also available as an online option, this course is taken in-person.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakotan adults of any age (especially those age 50 and older in rural counties) with information and strategies about nutrition.
You will learn how to eat more nutritiously and be more physically active so you can reduce your risk of developing chronic diseases.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
