Dill Pickle Pasta Salad
8 oz. dry whole-wheat shell pasta (about 3 c.)
¾ c. sliced pickles
2/3 c. cheddar cheese, cubed
3 Tbsp. white onion, finely diced (optional)
2 Tbsp. fresh dill
½ c. pickle juice
Dressing Ingredients
2/3 c. mayonnaise
1/3 c. Greek yogurt, plain
1/8 tsp. cayenne pepper (or to taste)
4 Tbsp. pickle juice
Salt and black pepper to taste
Bring pasta to a boil and cook until tender. Drain and rinse with cold water. Toss pasta with ½ cup pickle juice and set aside for five minutes. Combine all dressing ingredients in a small bowl and mix well. Drain pasta and discard any remaining juice. Add pickles, cheese, onions and dill to pasta. Top with dressing and stir to combine. Chill for at least an hour before serving.
Makes 16 (½ cup) servings. Each serving has 110 calories, 9 g fat, 3 g protein, 5 g carbohydrate, 0 g fiber and 150 mg sodium.
Pickled Dilled Beans (for Canning)
4 lb. fresh tender green or yellow beans (5 to 6 inches long)
8 to 16 heads fresh dill
8 cloves garlic (optional)
½ c. canning or pickling salt
4 c. white vinegar (5%)
4 c. water
1 tsp. hot red pepper flakes (optional)
Wash and trim ends from beans and cut to 4-inch lengths. In each sterile pint jar, place one to two dill heads and, if desired, one clove of garlic. Place whole beans upright in jars, leaving ½ inch head space. Trim beans to ensure proper fit if necessary. Combine salt, vinegar water and pepper flakes (if desired). Bring to a boil. Add hot solution to beans, leaving ½ inch head space.
Know your altitude prior to selecting your processing time. Adjust lids and process in boiling water bath for five minutes if your altitude is less than 1,000 feet, for 10 minutes if your altitude is 1,001 to 6,000 feet or 15 minutes if your altitude is above 6,000 feet.
Makes about 8 pints.
Key to abbreviations
c. = cup g = gram oz. = ounce
tsp. = teaspoon mg = milligram lb. = pound
Tbsp. = tablespoon kg - kilogram
Funding for this publication was made possible by the U.S. Department of Agriculture’s Agricultural Marketing Service through grant AM170100XXXXG005. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the USDA.