Recipe Image
Black Bean and Fruit Salsa
Photo Credit:
NDSU Extension
Servings
Servings:
Eight

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Title

Black Bean and Fruit Salsa

Recipe Type
Description

This healthy recipe comes from NDSU Extension.

Ingredients

Ingredients

½ cup mango, peeled and cubed
1 cup papaya, peeled and diced
½ cup pineapple, diced
½ cup black beans, canned, drained and rinsed
1 tablespoon cilantro, minced
1 tablespoon lime juice
1 tablespoon extra-virgin olive oil
1 teaspoon cumin
¼ teaspoon black pepper
1 clove garlic, minced

Directions

Directions

Combine all ingredients in a large bowl; toss gently to coat.

Dietary and Nutrition

Widgets

Pulses are high in protein and fiber compared to other vegetables, which creates a longer feeling of fullness or satiation. Additionally, they are moderate in calories and low in fat.

Learn more

Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes (FN1741, Reviewed May 2019)

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals.

A Pocket Guide to Preparing Pulse Foods (FN2068 November 2022)

Pulses are a type of legume, which are seeds that grow in their pods. The Food and Agriculture Organization (FAO) recognizes 11 types of pulses, including dry beans, chickpeas, lentils and dry peas.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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