Recipe Image
Black Bean Sandwich Spread
Photo Credit:
NDSU Extension
Servings
Servings:
12

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Title

Black Bean Sandwich Spread

Recipe Type
Description

This healthy recipe comes from NDSU Extension.

Ingredients

Ingredients

½ cup canned black beans, drained and rinsed
2 ounces cream cheese, softened
2½ teaspoons lemon juice
a teaspoon cayenne pepper
¼ cup bell pepper, finely chopped

Directions

Directions

Preheat oven to 375 F. Combine all ingredients except cheese in a blender or food processor; mix until smooth. Pour mixture into greased 8- by 8-inch pan; spread evenly. Sprinkle cheese over mixture. Bake for 15 to 20 minutes.

Dietary and Nutrition

Widgets

For those who have food allergies or follow special diets (such as vegetarian or gluten-free), beans are valuable because they provide nutrients, including fiber, protein, and many vitamins and minerals, that may be missing or low in specialized diets.

Learn more

Spillin' the Beans: Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips (FN1646, Reviewed Feb. 2023)

Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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