Recipe Image
Sizzlin’ Baked Beans
Photo Credit:
NDSU Extension
Servings
Servings:
12

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Title

Cowboy Caviar

Recipe Type
Description

This healthy recipe comes from NDSU Extension.

Ingredients

Ingredients

1 (28 ounces) can original baked beans, undrained
½ green pepper, chopped
½ red pepper, chopped
1 onion, chopped
1½ tablespoons molasses
1½ tablespoons ketchup
4 strips uncooked turkey bacon, diced
Salt and pepper to taste

Directions

Directions

In a 9- by 13-inch greased pan, mix all ingredients except turkey bacon. Sprinkle turkey bacon evenly over the top. Bake in preheated oven at 350 F for 40 minutes.

Dietary and Nutrition

Widgets

Pulses are high in protein and fiber compared to other vegetables, which creates a longer feeling of fullness or satiation. Additionally, they are moderate in calories and low in fat.

Learn more

A Pocket Guide to Preparing Pulse Foods (FN2068 November 2022)

Pulses are a type of legume, which are seeds that grow in their pods. The Food and Agriculture Organization (FAO) recognizes 11 types of pulses, including dry beans, chickpeas, lentils and dry peas.

Spillin' the Beans: Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips (FN1646, Reviewed Feb. 2023)

Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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