Recipe Image
Layered Taco Dip, prepared and in a glass serving pan
Servings
Servings:
20
Serving Size
Serving Size:
1/2 cup

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Title

Layered Taco Dip

Recipe Type
Description

This healthy recipe comes from NDSU Extension.

Ingredients

Ingredients

  • 8 ounces fat-free cream cheese
  • 8 ounces plain Greek yogurt
  • 16 ounces jar salsa
  • ½ package Taco seasoning (1.5 tablespoons)
  • 2 cups lettuce, shredded
  • 2 roma tomatoes, diced
  • ½ cup red onion, diced
  • 1 bell pepper, diced
  • ¾ cup black beans, drained and rinsed
  • ½ cup cheddar cheese, shredded
Directions

Directions

In a large bowl combine cream cheese, yogurt, salsa and taco seasoning. Mix well with an electric mixer. Spread on the bottom of a 9x13 inch shallow glass dish. Top with shredded lettuce, tomatoes, onion, pepper, black beans, and shredded cheese.

Serve with whole grain or baked tortilla chips.

Video
Dietary and Nutrition

Widgets

Vegetables are a nutritional bargain. Most vegetables are naturally low in calories and fat and naturally have no cholesterol. Eating vegetables rich in potassium, such as sweet potatoes, white beans and tomato products, might help decrease bone loss.

Learn more

VARY YOUR VEGGIES: Why Eat Vegetables? (FN1452, Reviewed April 2020)

Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber.

Got Calcium? (FN587, Revised Jan. 2022)

Calcium is a mineral that is important for growth and maintenance of your bones throughout life. About 99 percent of the calcium in the body is found in the bones and teeth.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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