Recipe Image
White Chili With Turkey
Photo Credit:
NDSU Extension
Servings
Servings:
Eight

Print recipe

Title

White Chili With Turkey

Recipe Type
Description

This healthy recipe comes from NDSU Extension.

Ingredients

Ingredients

4 (15.5 ounces) cans Great Northern beans, with liquid
1½ pounds ground turkey
2 teaspoons garlic powder or freshly minced garlic
2 medium onions, chopped
½ teaspoon pepper
2 teaspoons ground cumin
1 (4 ounces) can medium or hot green chili peppers
4 ounces reduced-fat Monterey Jack cheese, shredded

Directions

Directions

Brown ground turkey; drain fat. Combine everything but cheese in a slow cooker. Stir, cover and cook on low for three to 10 hours. Taste test; add more chili peppers 1 tablespoon at a time for a hotter taste. Ladle chili into soup bowls and top with shredded cheese

Dietary and Nutrition

Widgets

Although more studies are needed, consuming pulses may help with weight management. For people trying to lose weight, pulses are high in fiber and protein, low in fat and moderate in calories. One cup of cooked lentils or dry peas contains about half of the daily fiber recommendation for adults. Foods higher in fiber content usually help people feel “full” or satiated at mealtime.

Learn more

Spillin' the Beans: Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips (FN1646, Reviewed Feb. 2023)

Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.

A Pocket Guide to Preparing Pulse Foods (FN2068 November 2022)

Pulses are a type of legume, which are seeds that grow in their pods. The Food and Agriculture Organization (FAO) recognizes 11 types of pulses, including dry beans, chickpeas, lentils and dry peas.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

Related Recipes

Related Recipes

Classic Chili, served in a bowl and topped with shredded cheese

Classic Chili (Pressure Cooker)

This healthy recipe comes from NDSU Extension.

Turkey and Bean Chili
Photo Credit:
NDSU Extension

Turkey and Bean Chili

This healthy recipe comes from NDSU Extension.

Slow Cooker Taco Soup, served with cheese and chips

Slow Cooker Taco Soup

This mouthwatering soup is perfect on a winter's day.