Recipe Image
Whole Wheat Honey Banana Roll-ups, prepared and served on a platter
Servings
Servings:
Eight
Serving Size
Serving Size:
1 roll-up

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Title

Whole Wheat Honey Banana Roll-ups

Recipe Type
Description

A perfect snack for after school or work because this recipe is both easy and yummy!

Ingredients

Ingredients

  • 8 - 8” Whole Wheat Tortillas
  • ½ cup almond butter, divided into 8 portions of 2 tablespoons
  • 2 tablespoons and 2 teaspoons honey, divided into teaspoons
  • 2 tablespoons and 2 teaspoons chia seeds
  • 8 medium bananas
Directions

Directions

Spread 2 tablespoons almond butter on tortilla. Drizzle with 2 teaspoons honey and sprinkle 2 teaspoons chia seeds. Next, top with 1 banana and roll up tightly. Slice into pinwheels or eat whole.

Dietary and Nutrition

Widgets

Whole grains contain all elements of the kernel — bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components — dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat.

Learn more

Whole Grains: Agriculture to Health (FN691, Reviewed August 2022)

Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat.

FOCUS ON WHOLE FRUITS: Add Some Fruit to Your Diet (FN1844, Reviewed April 2022)

Many people do not meet the current daily recommendations for fruits (or vegetables). On average, adults need at least 1½ cups of fruit per day.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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