In recent years, consumers have expressed concern about pesticides and their health and environmental effects. Foodborne illnesses due to bacteria, molds and yeasts pose a greater risk than exposure to pesticide residues.
Careful use of pesticides helps ensure that a variety of high-quality produce is available all year. The Environmental Protection Agency (EPA) sets the legal levels of pesticide residues that may remain on food sold to supermarkets or food processors.
The Food and Drug Administration (FDA) tests food samples for pesticide residues and inspects them to make sure that only legally registered pesticides are used. The U.S. Department of Agriculture (USDA) tests meat, poultry and egg products for pesticide residues. If illegal pesticides or improper amounts are detected, the food is to be removed from the marketplace.
Consumers who grow food for themselves or others also need to exercise caution. Although pesticides vary in their toxicity, all pesticides should be treated as potentially harmful. The label directions must be followed, and the pesticide must not be applied above the maximum rate or more often than allowed. The pesticide should not be applied closer to harvest than directed on the label to allow for the pesticide residue to be degraded.
Products labeled “organically grown” are choices for those who wish to consume less pesticides. Organic produce may be more costly and less available. To be truly organic, a food may not be raised using synthetic pesticides, and the soil must have been pesticide-free for three years. Organic growers, however, may use naturally occurring pesticides such as diatomaceous earth.
Fresh produce from your garden or from the grocery store may contain traces of pesticides. The following guidelines will minimize your exposure to pesticide residues.
- Choose foods carefully. Examine food for dirt, cuts, decay and mold.
- Eat a variety of foods every day to minimize your exposure to any one pesticide.
- Wash fruits and vegetables thoroughly under running water. Do not use household detergents on fruits and vegetables because the FDA does not recommend detergents for use with food.
- Peel fruits and vegetables to remove residues from the surface. If you want to eat the fiber-rich peelings, scrub the produce well. Peel away and discard outer leaves from cabbage and lettuce.
- To avoid pesticide residues in animal products, trim fat and skin from fish, poultry and meat, and discard pan drippings and broths.