Recipe Image
Traditional Brazilian Beans
Servings
Servings:
10
Serving Size
Serving Size:
1 cup

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Title

Traditional Brazilian Beans

Recipe Type
Description

Experience a taste of Brazil. 

Ingredients

Ingredients

  • 9 ounces pinto beans, uncooked
  • 2 bay leaves
  • 3½ ounces bacon, chopped
  • 4 garlic cloves, chopped
  • 5 ounces Kielbasa sausage, sliced
  • 1 onion (small), chopped
  • Salt (to taste)
Directions

Directions

Let the beans soak for 24 hours in the fridge. Drain and cook beans on the stove until softened. Add more water if necessary to keep them covered. In a pan, sauté garlic, onion, bacon and sausage. Mix together all ingredients and simmer for 15 minutes.

Dietary and Nutrition

Widgets

Beans are a part of the legume family. MyPlate classifies beans into two groups: the Protein Foods Group and the Vegetable Group. MyPlate recommendations for protein foods are measured in ounces whereas recommendations for vegetables are measured in cups.

Learn more

Now You're Cookin': Beans! (FN1485, Reviewed August 2021)

If you’re looking for a way to stretch your budget and improve your family’s nutrition, look no further. Consider adding more beans to your menu. They’re convenient, versatile and lend themselves to many tasty dishes.

All About Beans Nutrition, Health Benefits, Preparation and Use in Menus (FN1643 Revised February 2024)

Beans are among the most versatile and commonly eaten foods throughout the world, and many varieties are grown in the U.S.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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