Recipe Image
Butternut Squash Bake
Photo Credit:
NDSU Extension
Servings
Servings:
10
Title

Butternut Squash Bake

Recipe Type
Description

Get a taste of fall with this buttery squash bake.

Ingredients

Ingredients

  • 4 cups cooked butternut squash (about 2.5 pounds in grocery store)
  • 2 large eggs
  • 6 ounces canned evaporated non-fat milk
  • 2 teaspoons vanilla extract
  • ¼ cup granulated sugar

    Topping:
  • ¼ cup melted butter
  • ⅔ cup crisp rice cereal
  • ¼ cup + 2 tablespoons brown sugar
Directions

Directions

Prepare squash by rinsing with cool water and scrubbing skin if needed. Next, cut squash in half and lay flesh side down on greased baking sheet. Poke holes in skin and allow to cook for 45 minutes to one hour at 350 F. Mix eggs, milk, vanilla and sugar together by hand, or use a hand mixer. After squash is cooked, scoop out four cups using a spoon and measuring cup. Add squash to milk and eggs mixture. Mix until combined. Pour mixture into a greased 9x13 baking dish. Make topping: Melt butter in microwave and combine cereal, brown sugar and butter in a bowl. Sprinkle brown sugar topping over squash mixture. Top with nuts if desired. Bake at 350 F for 30 minutes.

Dietary and Nutrition

Widgets

Winter squash comes in many different shapes and sizes. Squash is a good source of magnesium, vitamin B6 and fiber. Squash with orange flesh is high in beta-carotene, which our bodies convert to vitamin A. Vitamin A helps maintain skin and eye health.

Learn more
Page Portals

Field to Fork Winter Squash! (FN1801, Reviewed Jan. 2020)

Squash has been used as a nutritious food for thousands of years in North America. You might find buttercup, butternut, acorn and/or spaghetti squash in your local grocery store.

Let's Enjoy Winter Squash! (FN1979, July 2020)

Winter squash is a nutrient-rich food and an excellent source of fiber. This handout provides tips and recipes for preparing and preserving winter squash.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.