Title
Blackened Chicken and Beans
Recipe Type
Description
Don't worry! It is okay for this recipe to come out of the oven blackened. It gives it more flavor!
Ingredients
Ingredients
- 2 teaspoons chili powder
- ¼ teaspoon. pepper
- 4 boneless skinless chicken breasts (1 pound total)
- 1 tablespoon canola oil
- 1 (15.5-ounce) can kidney beans
- 1 cup corn (canned or frozen)
- ¾ cup colored bell peppers, diced
- ½ cup onion, diced
- 1 cup salsa
Directions
Directions
Combine the chili powder and pepper; rub over both sides of the chicken. In a large nonstick skillet, cook chicken in oil over medium heat for five to six minutes on each side or until meat thermometer reaches a temperature of 165 F. Remove and keep warm. Add the beans, corn, bell peppers, onion and salsa to skillet; bring to a boil. Reduce heat; cover and simmer for two to three minutes or until heated through. Transfer to serving dish and place on top of mixture.
Dietary and Nutrition
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