Recipe Image
Cowboy Caviar
Photo Credit:
NDSU Extension
Servings
Servings:
12

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Title

Cowboy Caviar

Recipe Type
Description

GiddyUp with this flavorful dip!

Ingredients

Ingredients

  • ⅓ cup olive or canola oil
  • 2 tablespoons sugar
  • ⅓ cup white wine vinegar
  • 1 teaspoon chili powder
  • 2 medium tomatoes, diced
  • 1 cup red onion, chopped
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (10-ounce) bag frozen corn, thawed
  • 1 cup chopped cilantro
  • ½ cup diced red bell pepper
  • ½ cup diced green bell pepper
Directions

Directions

Whisk together olive oil, sugar, white wine vinegar and chili powder in a large bowl. Stir in the remaining ingredients, cover and refrigerate.

Video
Dietary and Nutrition

Widgets

Beans are a rich source of protein, fiber, vitamins and minerals. They’re convenient, versatile and lend themselves to many tasty dishes.

Learn more

From the Garden to the Table: Salsa! (FN584 Reviewed July 2021)

Over the past decade, Americans have grown to love salsa on everything from scrambled eggs to the more traditional dishes of Mexican and Puerto Rican heritage.

Field to Fork Tomatoes! (FN1800, Reviewed Jan. 2020)

Botanically, a tomato is classified as a fruit because it has seeds and is derived from flower tissue. Nutritionists consider tomatoes to be “vegetables” on the menu.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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