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Nutrition, Health and Wellness

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Good nutrition and physical activity are keys to living a healthy lifestyle. Eating a balanced diet and doing regular physical activity can improve your health and reduce your risk for chronic diseases.

TOPICS

Adolescent Health and Nutrition

Chronic Disease Prevention

Exploring MyPlate

Food's Role in Health

Medications and Supplements

New and Expectant Parents

Nourish Your Body

Physical Activity

Sections
Health and Nutrition Publications

Healthwise for Guys: Prediabetes

Healthwise for Guys: Prostate Cancer

Healthwise for Guys: Skin Cancer

Skin cancer is the uncontrolled growth of skin cells due to DNA damage. Basal cell and squamous cell carcinoma are the most common and highly curable types of skin cancer. A third type, melanoma, causes the most deaths.

Healthwise for Women - Breast Cancer

Healthwise For Women: Colon Cancer

According to the American Cancer Society, colon cancer is the third most common cause of cancer deaths for men and women in the U.S. One in 24 women and one in 22 men will develop colorectal cancer in their lifetime.

Healthwise For Women: Skin Cancer

According to one study, self-checks of skin may decrease mortality from melanoma by 63 percent because doctors do not routinely check for skin abnormalities.

Healthy Skin: The Movie

Using a story board format, "Healthy Skin:The Movie" takes teens and preteens through some lessons about skin care, including good nutrition and sun protection.

Look after Your Eyes

This is a short guide to age-related macular degeneration, the leading cause of vision loss in the United States for people over age 60.

Molds in Your Home

Exposure to mold is common both inside and outside the home, but some people are more sensitive to mold than others, especially those with allergies and asthma. Mold exposure may cause cold-like symptoms, watery eyes, sore throat, wheezing…

MyPlate Plans for 15- to 19-year-olds

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov. On the following chart, find your gender, age and activity level. Mark the row with your plan. Visit www.…
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