Recipe Image
chicken sald on crossaint
Time to make
Time to make:
10 minutes
Servings
Servings:
Four

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Title

Rosemary Apple Pecan Chicken Salad

Recipe Type
Description

The perfect light chicken salad for lunch or a picnic.

Ingredients

Ingredients

1 pound boneless, skinless chicken breast, cooled and diced
1¼ cups apples, chopped
 ⅓ cup pecans, chopped
 ⅓ cup dried cranberries

Dressing Ingredients

1 (5.3 ounce) container fat-free plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon red wine vinegar
2½ teaspoons fresh rosemary, finely chopped
1 teaspoon Dijon mustard
½ teaspoon honey
½ teaspoon onion powder
Salt and fresh ground black pepper (to taste)

Directions

Directions

Combine chicken, apples, pecans and cranberries in a large mixing bowl. In a separate, small mixing bowl, stir together dressing ingredients. Season with salt and pepper. Pour dressing over chicken mixture and toss to coat evenly. Serve on lettuce or whole grain bread.

Dietary and Nutrition

Widgets

Protein is found in every cell, tissue and organ in our bodies. When we do not get enough protein, our bodies may produce less of certain immune cells and increase our susceptibility to infections of the respiratory, gastrointestinal and urinary tract. Protein foods include chicken, beef, pork, fish, eggs, peanut butter, milk, seeds, beans and nuts.

Learn more

Nourish Your Immune System (FN1773 Reviewed Oct. 2022)

Our immune system functions throughout our body. It is composed of specialized cells that prevent or limit infection in our bodies.

Go Lean with Protein (FN724, Reviewed Dec. 2021)

The food icon, MyPlate, at www.MyPlate.gov, allows you to calculate the ounces of protein foods you need according to your age, sex and activity level. You can create a personalized eating plan.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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