Soy and Spinach Artichoke Dip
This healthy recipe comes from NDSU Extension.
Ingredients
1 pound silken tofu, crumbled
1 pound low-fat cream cheese, cubed
1 cup low-fat mayonnaise
½ teaspoon ground pepper
1 pound frozen chopped spinach, thawed, drained
1 (15 ounces) can artichoke hearts, drained, coarsely chopped
½ cup green onions, chopped
Parmesan cheese, grated, for garnish (optional)
Directions
Using a mixer, beat tofu until smooth.
Mix in cream cheese, mayonnaise and pepper in a mixer bowl. Fold in spinach, artichokes and green onions.
Spread mixture evenly in a 9- by 13-inch pan. Sprinkle Parmesan cheese on top, if desired.
Bake at 350 F for 15 to 20 minutes or until bubbly and browned on top.