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Nutrition, Health and Wellness

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Good nutrition and physical activity are keys to living a healthy lifestyle. Eating a balanced diet and doing regular physical activity can improve your health and reduce your risk for chronic diseases.

TOPICS

Adolescent Health and Nutrition

Chronic Disease Prevention

Exploring MyPlate

Food's Role in Health

Medications and Supplements

New and Expectant Parents

Nourish Your Body

Physical Activity

Sections
Health and Nutrition Publications

Healthwise for Guys: Prediabetes

Healthwise for Guys: Prostate Cancer

Healthwise for Women - Breast Cancer

Healthy Skin: The Movie

Using a story board format, "Healthy Skin:The Movie" takes teens and preteens through some lessons about skin care, including good nutrition and sun protection.

Key Coping Tools in Times of Farm/Ranch Stress

All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress…

Know Your Prescription and Nonprescription Medications

Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare…

Look after Your Eyes

This is a short guide to age-related macular degeneration, the leading cause of vision loss in the United States for people over age 60.

Love Your Heart!

The heart is a pump that provides oxygen to each and every cell of the body. Feel your pulse: Each time your heart beats, it is moving blood by expanding and contracting. It is a muscle that is essential to life, which is why treating your…

Molds in Your Home

Exposure to mold is common both inside and outside the home, but some people are more sensitive to mold than others, especially those with allergies and asthma. Mold exposure may cause cold-like symptoms, watery eyes, sore throat, wheezing…

My Coping Strategies Plan - At Home and on the Farm

Creating a coping toolbox and planning steps to a more sustainable lifestyle can help you manage farm and ranching, family or individual stresses in a healthy way. This publication is part of a series called Managing Stress and Pursuing…
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