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Food Preparation

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Stuffed Pepper Soup in a large cup on table next to red and green peppers
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Learn basic cooking techniques and get inspired to cook a variety of new and tasty meals for your family. 

TOPICS

Beans, Lentils, Chickpeas and Split Peas

Cooking 101

Family Meals

Field to Fork/Garden to Table

Grilling

Now You're Cookin'!

Quick Mixes

Recipes

Pinching Pennies in the Kitchen

Pulse Crops

Vary Your Veggies

Whole Fruits

Sections
Food Preparation Publications

Field to Fork Dill

Learn about growing, storing and preserving dill, and view cooking tips and recipes using dill.

Field to Fork Edamame!

Field to Fork is a program to provide information about growing, transporting, processing and preserving specialty-crop fruits and vegetables safely.

Field to Fork Leafy Greens!

Leafy greens include lettuce, spinach, Swiss chard, kale and arugula. They are easy to grow and prepare, and provide a wide variety of nutrients.

Field to Fork Mint

Learn about growing, storing and preserving mint, and view cooking tips and recipes using mint.

Field to Fork Onions!

Many types of onions are available to grow and use. Onions are ranked sixth among the world’s leading vegetable crops. On average, people eat about 20 pounds of onions a year.

Field to Fork Potatoes!

More than 5,000 varieties of potatoes are grown throughout the world. The average person in the U.S. eats 124 pounds of potatoes every year. Potatoes can be used in a wide variety of recipes.

Field to Fork Pumpkins!

Pumpkins are one of the colorful symbols of autumn. Most people think of using them solely for the purpose of carving and displaying, but pumpkin can be used in many ways on your menu, including soups and desserts. Try roasting the seeds…

Field to Fork Raspberries!

Raspberries are part of the rose family, and numerous varieties are available. The low-calorie fruits add flavor, color and nutrition to your menu.

Field to Fork Rosemary

Learn about growing, storing and preserving rosemary, and view cooking tips and recipes using rosemary.

Field to Fork Snap Beans!

Snap beans are delicious vegetables that are easy for people of all ages to grow. They are easy to preserve, so we can enjoy them year-round.
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